Irresistibly Tender Baked King Salmon in 30 Minutes

This Baked King Salmon recipe offers a quick, healthy meal rich in omega-3s and flavor, perfect for family dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets King Salmon The star of the dish, providing a rich source of protein and omega-3 fatty acids.
2 tablespoons Butter Adds richness and moisture; substitute with olive oil for a healthier fat option.

For the Glaze

2 tablespoons Lemon Juice Enhances flavor and adds brightness; fresh lemon is preferable.
2 tablespoons Honey Infuses sweetness; maple syrup can be used as a vegan substitute.
1 tablespoon Dijon Mustard Contributes depth and tang; yellow mustard can work in a pinch.
1 teaspoon Paprika Adds color and a mild flavor; smoked paprika for a deeper taste.
1 teaspoon Kosher Salt Essential for seasoning; use regular table salt cautiously.
1/2 teaspoon Cumin Provides earthiness; omit for a milder profile.
1 teaspoon Garlic Powder Adds flavor complexity; fresh minced garlic can substitute by using about half the amount.

Optional Toppings

1 tablespoon Fresh Dill Enhances presentation and adds a burst of flavor.
1 tablespoon Parsley Offers a fresh finish to the dish.
3 wedges Lemon Wedges Perfect for squeezing over salmon just before serving.

Equipment

Oven
Mixing Bowl
Basting Brush
Sheet Pan

Method

Step-by-Step Instructions for Baked King Salmon

Preheat your oven to 400°F (204°C).
In a small bowl, combine melted butter, fresh lemon juice, honey, Dijon mustard, paprika, kosher salt, cumin, and garlic powder. Whisk until well blended and smooth.
Place the salmon skin-side down on a parchment-lined sheet pan and pat dry with a paper towel.
Generously brush the glaze over the top of the salmon using a basting brush.
Bake in the preheated oven for 15 to 20 minutes until it flakes easily with a fork and reaches 145°F (63°C).
Remove from oven and let it rest for a minute. Serve immediately with fresh lemon wedges and herbs.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 15mg

Notes

For meal prep, enjoy it hot or chilled on salads. Store in airtight container for up to 3 days. Reheat gently to retain moisture.

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