Go Back
–+ servings
High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta for Cozy Weeknight Dinners

This High Protein Creamy Beef Pasta is quick, satisfying, and filled with protein, making it perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Use your favorite variety, including gluten-free options.
For the Sauce
  • 1 lb Lean Ground Beef May substitute with turkey or chicken.
  • 1 cup Greek Yogurt Can substitute with sour cream or heavy cream.
  • 1/2 cup Parmesan Cheese Pecorino Romano can be used as a substitute.
  • 2-3 cloves Garlic Minced, fresh garlic is preferable.
  • 1 can Diced Tomatoes Canned tomatoes work well.
  • 1 cup Beef Broth Vegetable broth is a vegetarian alternative.
  • 1 tbsp Olive Oil Can substitute with coconut oil or butter.
For a Flavor Boost
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • large skillet

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil over high heat. Cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving a cup of pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add ground beef, cooking undisturbed for 5-7 minutes until browned. Drain excess fat.
  3. Add minced garlic to the skillet, sauté for about 1 minute until fragrant.
  4. Stir in diced tomatoes and beef broth, bringing to a gentle simmer for about 5 minutes.
  5. Reduce heat, and stir in Greek yogurt and Parmesan cheese until creamy.
  6. Add drained pasta to the skillet, tossing to coat in the sauce. Use reserved pasta water if needed to adjust consistency.
  7. Serve hot, optionally garnished with extra Parmesan or fresh herbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 650mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Reheat with a splash of broth to keep creamy.

Tried this recipe?

Let us know how it was!