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Easy Cabbage Roll Casserole

Easy Cabbage Roll Casserole for Cozy Family Dinners

Enjoy this Easy Cabbage Roll Casserole, a comforting one-pan dish perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil Adds richness and helps sauté aromatics.
  • 1 small Yellow Onion, diced Provides sweetness and depth.
  • 2 cloves Garlic, minced Elevates the flavor.
  • 1.5 pounds Ground Beef or Turkey The hearty protein.
  • 1 medium head Cabbage, chopped The hearty foundation.
  • 1 can Diced Tomatoes Adds moisture and acidity.
  • 1 can Tomato Sauce Creates a rich, comforting sauce.
  • 1.5 teaspoons Salt Enhances overall flavor.
  • 0.5 teaspoon Black Pepper Adds a touch of warmth.
  • 1 teaspoon Smoked Paprika Infuses a delightful smokiness.
  • 0.5 teaspoon Onion Powder Reinforces the onion flavor.
  • 0.5 teaspoon Garlic Powder Complements the fresh garlic.
  • 0.5 teaspoon Crushed Red Pepper Flakes For a spicy kick, optional.
For Serving
  • 1 cup Shredded Cheese Adds a gooey, delicious topping.
  • Fresh Parsley or Basil For garnish.

Equipment

  • Skillet
  • Measuring Cups
  • Measuring Spoons
  • Spatula

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3 minutes until translucent. Stir in minced garlic and cook for an additional 30 seconds.
  2. Add 1.5 pounds of ground beef or turkey to the skillet and cook for 5-7 minutes until browned. Drain excess fat if needed.
  3. Stir in chopped cabbage and cook for about 5 minutes until it starts to wilt.
  4. Pour in diced tomatoes and tomato sauce. Add salt, black pepper, smoked paprika, onion powder, and garlic powder. Mix thoroughly.
  5. Reduce heat to medium-low, cover, and let simmer for 20-25 minutes, stirring occasionally.
  6. Remove from heat and let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This casserole is customizable and can cater to various dietary needs while keeping every bite delicious!

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