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CHICKEN SKIN CHIPS

Crunchy Chicken Skin Chips That'll Transform Snack Time

These Chicken Skin Chips deliver a satisfying crunch making them a perfect low-carb snack option.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snack
Cuisine: Keto
Calories: 150

Ingredients
  

For the Chips
  • 1 pound Chicken Skins Opt for quality skins for the best results.
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Adjust to your liking.
  • 1 teaspoon Garlic Powder Fresh garlic can be used but may alter crispiness.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 1/2 teaspoon Black Pepper Adjust to suit your spice preference.
  • 1 teaspoon Onion Powder Perfect for adding complexity to the flavor.
  • 1/4 teaspoon Cayenne Pepper Optional, for a little fiery kick.

Equipment

  • Oven
  • Baking Sheet
  • Wire Rack
  • Mixing Bowl

Method
 

Step-by-Step Instructions for CHICKEN SKIN CHIPS
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper or aluminum foil.
  2. Thoroughly pat the chicken skins dry using paper towels to ensure crispiness.
  3. In a mixing bowl, combine salt, garlic powder, smoked paprika, black pepper, onion powder, and optional cayenne pepper. Toss the skins with the seasoning mix until evenly coated.
  4. Drizzle extra virgin olive oil over the seasoned chicken skins and toss again until well-coated.
  5. Lay the seasoned and oiled chicken skins flat on a wire rack in a single layer.
  6. Bake in your preheated oven for 25 to 30 minutes, flipping halfway to ensure even cooking.
  7. Once done, transfer to a paper towel-lined plate to drain excess oil and let cool on a wire rack.

Nutrition

Serving: 25gramsCalories: 150kcalProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 200mg

Notes

Enjoy fresh for the best crunch. Experiment with spices for different flavors.

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