As a father, I know how challenging it can be to whip up something fresh and delicious on a hectic day. That’s why I absolutely adore this Crispy Pea Salad with Buttermilk Herb Dressing. It’s vibrant, refreshing, and takes just 15 minutes to prepare! This salad is not only a quick solution for a light meal but also a delightful side dish that will impress your loved ones. With its creamy dressing and crunchy peas, it’s a perfect way to sneak in some greens without the fuss. Trust me, your taste buds will thank you!
Why You’ll Love This Crispy Pea Salad with Buttermilk Herb Dressing
This Crispy Pea Salad with Buttermilk Herb Dressing is a game-changer for busy days. It’s incredibly easy to make, requiring minimal prep time. The fresh flavors burst in your mouth, making it a delightful treat for your palate. Plus, it’s versatile enough to serve as a light lunch or a stunning side dish at dinner. You’ll love how it brightens up your table and your mood!
Ingredients for Crispy Pea Salad with Buttermilk Herb Dressing
Gathering the right ingredients is key to making this Crispy Pea Salad with Buttermilk Herb Dressing shine. Here’s what you’ll need:
Mixed salad greens: A blend of arugula, spinach, and romaine adds a variety of textures and flavors.
Fresh peas: Sweet and crunchy, they bring a burst of freshness. Frozen peas work just as well when thawed.
Cherry tomatoes: Their juicy sweetness complements the salad beautifully. Halving them enhances their flavor.
Red onion: Thinly sliced for a mild bite, it adds a lovely crunch and color.
Feta cheese: Creamy and tangy, it crumbles perfectly over the salad. You can swap it for goat cheese or leave it out for a dairy-free option.
Buttermilk: This creamy base for the dressing gives it a rich, tangy flavor.
Mayonnaise: Adds creaminess to the dressing, balancing the tang of the buttermilk.
Fresh lemon juice: A splash of brightness that elevates the flavors in the dressing.
Fresh dill and parsley: These herbs bring a burst of freshness and aromatic notes to the dressing.
Garlic powder: A sprinkle adds depth without overpowering the other flavors.
Salt and pepper: Essential for seasoning, they enhance all the flavors in the salad.
Olive oil: A drizzle over the salad helps to bring everything together and adds healthy fats.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Enjoy the process of gathering these fresh ingredients; it’s the first step to a delightful meal!
How to Make Crispy Pea Salad with Buttermilk Herb Dressing
Making this Crispy Pea Salad with Buttermilk Herb Dressing is a breeze! Follow these simple steps, and you’ll have a delicious dish ready in no time. Let’s dive in!
Step 1: Prepare the Dressing
Start by whisking together the buttermilk, mayonnaise, fresh lemon juice, dill, parsley, garlic powder, salt, and pepper in a small bowl. This creamy dressing is the heart of the salad, so take a moment to blend it well. Let it sit for a few minutes to allow the flavors to meld together. Trust me, this step is worth it!
Step 2: Combine the Salad Ingredients
In a large bowl, combine the mixed salad greens, fresh peas, halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese. This colorful mix not only looks appealing but also offers a variety of textures. Each bite will be a delightful surprise!
Step 3: Toss with Olive Oil
Drizzle the olive oil over the salad mixture. Gently toss everything together to ensure the greens and veggies are coated. This step adds a lovely richness and helps the dressing stick later on. Plus, it’s a great way to get your family involved—let the kids help with the tossing!
Step 4: Add the Dressing
Now, pour the prepared buttermilk herb dressing over the salad. Toss again until everything is well coated. The creamy dressing will cling to the fresh ingredients, creating a harmonious blend of flavors. It’s like a party in a bowl!
Step 5: Serve or Chill
For the best texture, serve the salad immediately. However, if you prefer a more chilled flavor, pop it in the refrigerator for up to 30 minutes. This allows the ingredients to mingle even more. Either way, you’re in for a treat with this Crispy Pea Salad with Buttermilk Herb Dressing!
Tips for Success
Use fresh peas for the best flavor, but frozen peas are a great time-saver.
Let the dressing sit for a few minutes to enhance its flavor.
Feel free to mix in other veggies like cucumbers or bell peppers for added crunch.
Adjust the seasoning to your taste; a pinch of red pepper flakes can add a nice kick!
For a heartier meal, add grilled chicken or chickpeas.
Equipment Needed
Mixing bowls: A large bowl for the salad and a smaller one for the dressing. Any size will do!
Whisk: Perfect for blending the dressing. A fork works in a pinch!
Measuring cups: Handy for precise ingredient amounts, but eyeballing can be fun too!
Salad tongs: Great for tossing the salad. Your hands are just as effective!
Variations
Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
Vegan Option: Substitute the buttermilk with a plant-based yogurt and omit the feta cheese.
Nutty Crunch: Toss in some toasted almonds, walnuts, or sunflower seeds for added texture.
Herb Swap: Experiment with different herbs like basil or cilantro for a unique flavor twist.
Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the dressing for some heat.
Serving Suggestions
Pair this Crispy Pea Salad with Buttermilk Herb Dressing with grilled salmon or chicken for a complete meal.
Serve it alongside crusty bread or pita chips for a delightful crunch.
For drinks, a chilled white wine or sparkling water with lemon complements the salad beautifully.
Garnish with extra herbs or a sprinkle of feta for an eye-catching presentation.
FAQs about Crispy Pea Salad with Buttermilk Herb Dressing
Can I make the dressing ahead of time?
Absolutely! You can prepare the buttermilk herb dressing a day in advance. Just store it in the refrigerator in an airtight container. This allows the flavors to deepen, making it even more delicious when you’re ready to toss your salad!
What can I substitute for buttermilk?
If you don’t have buttermilk on hand, you can easily make a substitute. Just mix one cup of milk with one tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes, and you’ll have a perfect buttermilk alternative for your dressing!
Is this salad suitable for meal prep?
Yes! This Crispy Pea Salad with Buttermilk Herb Dressing is great for meal prep. Just keep the dressing separate until you’re ready to eat. This way, your salad stays fresh and crunchy, avoiding any sogginess.
Can I add other vegetables to this salad?
Definitely! Feel free to get creative. Cucumbers, bell peppers, or even shredded carrots can add extra crunch and flavor. Just remember to keep the balance of textures for that delightful experience!
How long will leftovers last in the fridge?
Leftovers can be stored in the refrigerator for up to two days. However, for the best taste and texture, I recommend enjoying it fresh. If you do have leftovers, keep the dressing separate to maintain the salad’s crispiness.
Final Thoughts
Creating this Crispy Pea Salad with Buttermilk Herb Dressing is more than just preparing a meal; it’s about bringing joy to your table. The vibrant colors and fresh flavors make it a feast for the eyes and the palate. Whether you’re serving it at a family gathering or enjoying it solo, this salad is a reminder that healthy eating can be both quick and delicious. I hope it becomes a staple in your kitchen, just as it has in mine. So grab those fresh ingredients, and let’s celebrate the simple pleasures of cooking together!
A refreshing and vibrant Crispy Pea Salad with a creamy buttermilk herb dressing, perfect for a light meal or side dish.
Ingredients
Scale
2 cups mixed salad greens (such as arugula, spinach, and romaine)
1 cup fresh peas (or frozen peas, thawed)
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup buttermilk
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
Instructions
In a small bowl, whisk together the buttermilk, mayonnaise, lemon juice, dill, parsley, garlic powder, salt, and pepper until smooth. Set aside to let the flavors meld.
In a large bowl, combine the mixed salad greens, fresh peas, cherry tomatoes, red onion, and feta cheese.
Drizzle the olive oil over the salad mixture and toss gently to combine.
Pour the buttermilk herb dressing over the salad and toss again until everything is well coated.
Serve immediately for the best texture, or chill in the refrigerator for up to 30 minutes before serving to enhance the flavors.
Notes
For added crunch, consider topping the salad with toasted nuts or seeds, such as sunflower seeds or sliced almonds.
Swap out the feta cheese for goat cheese or omit it entirely for a dairy-free version.
