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–+ servings
Mareca

Crispy Pea Salad with Buttermilk Herb Dressing is Amazing!

A refreshing and vibrant Crispy Pea Salad with a creamy buttermilk herb dressing, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups mixed salad greens such as arugula, spinach, and romaine
  • 1 cup fresh peas or frozen peas, thawed
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Method
 

  1. In a small bowl, whisk together the buttermilk, mayonnaise, lemon juice, dill, parsley, garlic powder, salt, and pepper until smooth. Set aside to let the flavors meld.
  2. In a large bowl, combine the mixed salad greens, fresh peas, cherry tomatoes, red onion, and feta cheese.
  3. Drizzle the olive oil over the salad mixture and toss gently to combine.
  4. Pour the buttermilk herb dressing over the salad and toss again until everything is well coated.
  5. Serve immediately for the best texture, or chill in the refrigerator for up to 30 minutes before serving to enhance the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 2g

Notes

  • For added crunch, consider topping the salad with toasted nuts or seeds, such as sunflower seeds or sliced almonds.
  • Swap out the feta cheese for goat cheese or omit it entirely for a dairy-free version.

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