Beef and Broccoli Stir-Fry

There’s something magical about a sizzling stir-fry that brings back memories of family dinners and laughter. My go-to dish? Beef and Broccoli Stir-Fry. It’s not just a meal; it’s a quick solution for those busy weeknights when you want something delicious without spending hours in the kitchen. The tender beef, vibrant broccoli, and savory sauce come together in a matter of minutes, making it perfect for impressing your loved ones or simply treating yourself. Trust me, once you try this recipe, it’ll become a staple in your culinary repertoire.

Why You’ll Love This Beef and Broccoli Stir-Fry

This Beef and Broccoli Stir-Fry is a game-changer for anyone juggling a busy schedule. It’s quick, taking just 25 minutes from start to finish, and packed with flavor that’ll make your taste buds dance. Plus, it’s a one-pan wonder, which means less cleanup for you. Whether you’re cooking for family or just yourself, this dish delivers satisfaction without the fuss. You’ll love how easy it is to whip up a restaurant-quality meal at home!

Ingredients for Beef and Broccoli Stir-Fry

Gathering the right ingredients is the first step to creating a delicious Beef and Broccoli Stir-Fry. Here’s what you’ll need:

  • Flank steak: This cut is perfect for stir-frying due to its tenderness when sliced against the grain.
  • Broccoli florets: Fresh broccoli adds a vibrant color and crunch, making the dish visually appealing and nutritious.
  • Vegetable oil: A neutral oil is ideal for high-heat cooking, ensuring your beef gets that perfect sear.
  • Garlic: Minced garlic brings a fragrant aroma and depth of flavor that elevates the dish.
  • Fresh ginger: This adds a zesty kick and warmth, balancing the savory elements beautifully.
  • Soy sauce: A staple in Asian cuisine, it provides that umami flavor that makes everything better.
  • Oyster sauce: This rich sauce adds a hint of sweetness and complexity to the overall taste.
  • Cornstarch: Used to thicken the sauce, giving it a glossy finish that clings to the beef and broccoli.
  • Beef broth: This enhances the flavor and adds moisture to the stir-fry.
  • Sesame oil: A drizzle at the end gives a nutty aroma and flavor that’s simply irresistible.
  • Sugar: Just a touch to balance the savory and salty notes in the dish.
  • Salt and pepper: Essential for seasoning, ensuring every bite is flavorful.
  • Cooked rice or noodles: Serve your stir-fry over rice or noodles for a complete meal.

For those looking to mix things up, consider adding sliced bell peppers or snap peas for extra crunch. If you prefer a different protein, chicken or tofu can be great substitutes. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Beef and Broccoli Stir-Fry

Now that you have your ingredients ready, let’s dive into the cooking process. This Beef and Broccoli Stir-Fry is straightforward and quick, making it perfect for any weeknight dinner. Follow these steps, and you’ll have a delicious meal on the table in no time!

Step 1: Prepare the Sauce

Start by mixing the sauce. In a small bowl, combine soy sauce, oyster sauce, cornstarch, beef broth, sesame oil, and sugar. Whisk it all together until smooth. This sauce is the heart of your stir-fry, so make sure it’s well blended. Set it aside for later.

Step 2: Cook the Beef

Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the thinly sliced flank steak. Season it with salt and pepper. Stir-fry for about 3-4 minutes until the beef is browned and cooked through. Don’t overcrowd the pan; you want that nice sear. Once done, remove the beef from the skillet and set it aside.

Step 3: Sauté Garlic and Ginger

In the same skillet, add another tablespoon of vegetable oil. Toss in the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant. The aroma will fill your kitchen, and trust me, it’s a good sign! This step adds a wonderful depth of flavor to your dish.

Step 4: Stir-Fry the Broccoli

Now, it’s time for the broccoli. Add the florets to the skillet and stir-fry for 3-4 minutes. You want them to be bright green and tender-crisp. If you like your broccoli a bit softer, feel free to cook it a minute longer. Just keep an eye on it!

Step 5: Combine and Thicken

Return the cooked beef to the skillet. Pour the prepared sauce over the beef and broccoli. Stir everything together, ensuring the sauce coats all the ingredients evenly. Cook for an additional 2-3 minutes until the sauce thickens. This is where the magic happens, and your dish transforms into a flavorful masterpiece!

Step 6: Serve

Once everything is well combined and heated through, it’s time to serve. Spoon the Beef and Broccoli Stir-Fry over cooked rice or noodles. Garnish with sesame seeds or sliced green onions if you like. Enjoy your homemade meal that’s not just quick but also packed with flavor!

Tips for Success

  • Slice the flank steak against the grain for maximum tenderness.
  • Prep all ingredients before you start cooking to streamline the process.
  • Don’t overcrowd the pan; cook in batches if necessary for a good sear.
  • Adjust the sauce to your taste; add more soy sauce for saltiness or sugar for sweetness.
  • For extra flavor, consider marinating the beef for 30 minutes before cooking.

Equipment Needed

  • Large skillet or wok: A non-stick skillet works well if you don’t have a wok.
  • Cutting board: Essential for slicing your beef and prepping veggies.
  • Sharp knife: A good knife makes all the difference in slicing meat and vegetables.
  • Measuring cups and spoons: For accurate sauce preparation.
  • Whisk: Handy for mixing the sauce ingredients smoothly.

Variations

  • Vegetarian Option: Swap the beef for tofu or tempeh for a plant-based twist. Marinate the tofu for extra flavor.
  • Spicy Kick: Add red pepper flakes or sliced jalapeños to the stir-fry for a spicy version that’ll wake up your taste buds.
  • Extra Veggies: Toss in bell peppers, snap peas, or carrots for added color and nutrition. They’ll complement the broccoli beautifully.
  • Gluten-Free: Use tamari instead of soy sauce to make this dish gluten-free without sacrificing flavor.
  • Low-Carb: Serve over cauliflower rice instead of traditional rice or noodles for a low-carb alternative.

Serving Suggestions

  • Pair your Beef and Broccoli Stir-Fry with fluffy jasmine rice or hearty noodles for a satisfying meal.
  • A side of crispy spring rolls or egg rolls adds a delightful crunch.
  • For drinks, consider a light beer or a refreshing iced tea.
  • Garnish with sesame seeds or sliced green onions for a pop of color.

FAQs about Beef and Broccoli Stir-Fry

Can I use a different cut of beef for this stir-fry?

Absolutely! While flank steak is my favorite for its tenderness, you can also use sirloin or ribeye. Just remember to slice it thinly against the grain for the best texture.

How can I make this Beef and Broccoli Stir-Fry spicier?

If you’re looking for a kick, add red pepper flakes or sliced fresh chili peppers during the stir-frying process. You can also drizzle some sriracha over the finished dish for an extra punch!

Can I prepare the sauce in advance?

Yes! You can mix the sauce ahead of time and store it in the fridge for up to a week. Just give it a good shake before using it in your stir-fry.

What can I serve with Beef and Broccoli Stir-Fry?

This dish pairs wonderfully with steamed jasmine rice or lo mein noodles. You can also serve it alongside crispy spring rolls for a complete meal.

Is this Beef and Broccoli Stir-Fry healthy?

Definitely! It’s low in calories and packed with protein and veggies. Plus, you can easily customize it to fit your dietary needs, making it a nutritious choice for any dinner.

Final Thoughts

Cooking this Beef and Broccoli Stir-Fry is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors, enticing aromas, and satisfying flavors come together to make a dish that feels special, even on a busy weeknight. Each bite is a reminder that delicious food doesn’t have to be complicated. Whether you’re sharing it with family or enjoying it solo, this recipe brings warmth and comfort to the table. So grab your ingredients, fire up that skillet, and let the magic of stir-frying transform your evening into something memorable!

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Beef and Broccoli Stir-Fry: A Quick and Tasty Recipe!


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  • Author: Alfredo
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and tasty Beef and Broccoli Stir-Fry recipe that is perfect for a weeknight dinner.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced against the grain
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup beef broth
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, beef broth, sesame oil, and sugar. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced flank steak, season with salt and pepper, and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
  5. Return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
  6. Serve hot over cooked rice or noodles.

Notes

  • For added crunch, toss in some sliced bell peppers or snap peas during the stir-frying step.
  • Substitute chicken or tofu for the beef for a different protein option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Fat: 18g
  • Carbohydrates: 10g
  • Protein: 30g