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+ servings
Zesty Southwest Chicken Salad Bowl

Zesty Southwest Chicken Salad Bowl for a Delicious Meal Makeover

Zesty Southwest Chicken Salad Bowl is a colorful celebration of fresh ingredients, perfect for a healthy and satisfying meal makeover.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Salads
Cuisine: Southwest
Calories: 450

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast diced or shredded
  • 1 cup black beans rinsed
  • 1 cup corn kernels fresh, canned, or thawed frozen
  • 1 medium red bell pepper diced
  • 0.5 medium red onion diced
  • 1 medium avocado add just before serving
  • 1 cup cherry tomatoes halved
  • 0.25 cup fresh cilantro chopped
  • 0.5 cup shredded cheddar or Mexican blend cheese optional
For the Dressing
  • 0.5 cup sour cream or Greek yogurt
  • 2 tablespoons lime juice freshly squeezed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder adjust to taste
  • to taste salt and pepper essential for seasoning
Optional Toppings
  • 1 cup tortilla strips or chips optional

Equipment

  • Mixing Bowl
  • Whisk
  • large spoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ½ cup of sour cream (or Greek yogurt), 2 tablespoons of freshly squeezed lime juice, and 2 tablespoons of olive oil. Add in 1 teaspoon of ground cumin, 1 teaspoon of chili powder, and a pinch of salt and pepper to taste. Continue whisking until the mixture is smooth and well combined, creating a zesty dressing.
  2. In a large mixing bowl, add 2 cups of cooked chicken breast, 1 cup of rinsed black beans, and 1 cup of corn kernels. Next, incorporate 1 diced red bell pepper, ½ a diced red onion, 1 cup of halved cherry tomatoes, and 1 diced avocado. Don’t forget to sprinkle in ¼ cup of chopped fresh cilantro.
  3. Pour the zesty dressing over the assembled salad ingredients in the large bowl. Using two large spoons, gently toss everything together until all the ingredients are well coated in the dressing.
  4. Once the salad is thoroughly mixed, sprinkle ½ cup of shredded cheddar or Mexican blend cheese over the top for added richness. Serve immediately or allow it to chill in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Allow the salad to chill for optimal flavor. Add avocado just before serving to prevent browning.

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