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Mareca

Zesty Salmon Salad: A Flavorful Recipe to Try Today!

A flavorful and refreshing Zesty Salmon Salad that combines wild-caught salmon with fresh vegetables and a tangy dressing.
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

  • 2 6-ounce cans of wild-caught salmon, drained and flaked
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup red onion finely chopped
  • 1/4 cup celery finely chopped
  • 1/4 cup dill pickles finely chopped
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • Salt and pepper to taste
  • 4 cups mixed greens such as spinach, arugula, and romaine
  • 1 avocado sliced (optional)
  • Lemon wedges for serving

Method
 

  1. In a large mixing bowl, combine the flaked salmon, mayonnaise, Dijon mustard, lemon juice, red onion, celery, dill pickles, and fresh dill. Mix until well combined.
  2. Season the mixture with salt and pepper to taste. Adjust the flavors according to your preference.
  3. Chill the salmon salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  4. To serve, place a generous handful of mixed greens on each plate. Top with a scoop of the salmon salad.
  5. If desired, add slices of avocado on top and serve with lemon wedges on the side for an extra burst of flavor.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 19gCholesterol: 60mgSodium: 500mgFiber: 1gSugar: 2g

Notes

  • For a lighter version, substitute Greek yogurt for half of the mayonnaise.
  • Add diced bell peppers or cherry tomatoes for extra color and crunch.

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