Zesty Juicy Grilled Octopus Ready in Just 20 Minutes

Enjoy the flavors of the Mediterranean with this Juicy Grilled Octopus recipe, ready in just 20 minutes.

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Prep Time 20

Cook Time 10

Resting Time 2

Total Time 32

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Octopus

1 whole Cleaned Whole Octopus Ensure it is cleaned and dry before use for the best texture and flavor.

For the Marinade

2 tablespoons Olive Oil Use high-quality extra virgin olive oil for the best taste and to achieve a beautiful char.
to taste Salt Adjust to taste; this enhances the natural sweetness of the octopus.
to taste Black Pepper Freshly cracked pepper is recommended to elevate the flavor profile.
2 cloves Minced Garlic Adds an extra layer of flavor, but can be omitted for a milder taste.

For Serving

2 Lemon Wedges These provide acidity that brightens the dish, enhancing the taste of the grilled octopus.
to taste Fresh Parsley Optional garnish for a fresh finish; can be substituted with cilantro or basil.

Equipment

Grill
Mixing Bowl
Tongs
Paper Towels

Method

Step‑by‑Step Instructions for Juicy Grilled Octopus

Thoroughly clean the whole octopus, rinsing under cold water and patting dry with paper towels.
Rub the cleaned octopus with olive oil and season liberally with salt and black pepper.
Preheat the grill to medium-high heat, around 400°F.
Carefully place the octopus on the grill and cook undisturbed for about 4-5 minutes.
Flip the octopus and grill for another 4-5 minutes.
Remove from the grill and let it rest on a cutting board for about 2 minutes.
Slice the octopus and arrange on a platter, drizzling with olive oil, sprinkling with garlic, and garnishing with parsley.
Serve immediately with lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 25gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 500mgPotassium: 600mgVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This Juicy Grilled Octopus dish is a fantastic addition to your seafood repertoire, perfect for grilling enthusiasts!

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