Vegan Orange Chicken Tofu That's Finger-Licking Good

This Vegan Orange Chicken (Tofu) is a guilt-free, comforting dish packed with flavor, perfect for plant-based diets.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

14 oz Tofu Frozen and thawed for better texture.
1/2 cup Cornstarch Essential for crispy coating.

For the Sauce

1 tsp Garlic Powder
1/4 cup Soy Sauce/Tamari/Coconut Aminos Gluten-free options available.
1/2 cup Fresh Orange Juice Essential for flavor.
2 tbsp Sugar Can substitute with honey or maple syrup.

Optional Ingredients

2 tbsp Oil For frying; avocado or canola recommended.

Equipment

Air Fryer
Saucepan
Large Bowl
Baking Sheet

Method

Preparation Steps

Step 1: Prepare the tofu by freezing overnight, thawing, draining, and pressing for 15 minutes.
Step 2: Mix cornstarch, garlic powder, and a pinch of salt in a bowl.
Step 3: Preheat air fryer to 375°F and cook the coated tofu for 18-22 minutes.
Step 4: Prepare sauce by whisking orange juice, soy sauce, and sugar in a saucepan, simmer for 5 minutes.
Step 5: Toss cooked tofu with the sauce in a mixing bowl.
Step 6: Serve hot over rice, quinoa, or veggies.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 400mgFiber: 2gSugar: 5gVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure the tofu is thoroughly pressed for crispiness and use fresh orange juice for optimal flavor.

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