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Mareca

Tuscan Beef Casserole: A Hearty Delight to Savor!

A hearty and flavorful Tuscan Beef Casserole that combines ground beef, beans, and cheese for a comforting meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 can 15 ounces cannellini beans, drained and rinsed
  • 1 cup beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 cup fresh spinach chopped
  • 1 cup cooked pasta optional

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spoon, about 7-10 minutes. Drain excess fat if necessary.
  4. Stir in the diced tomatoes, cannellini beans, beef broth, oregano, basil, salt, and black pepper. Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.
  5. If using, stir in the cooked pasta and chopped spinach, mixing until the spinach wilts slightly.
  6. Transfer the mixture to a greased 9x13 inch baking dish. Sprinkle the mozzarella and Parmesan cheese evenly over the top.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
  8. Let the casserole cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 800mgFiber: 5gSugar: 3g

Notes

  • For a spicier kick, add a pinch of red pepper flakes or diced jalapeños to the beef mixture.
  • Substitute ground turkey or chicken for a leaner option, and add more vegetables like bell peppers or zucchini for extra nutrition.

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