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Mareca

Turmeric Black Pepper Chicken with Asparagus Recipe Awaits!

A flavorful and healthy dish featuring marinated chicken thighs cooked with asparagus, seasoned with turmeric and black pepper.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 tablespoon ground turmeric
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 pound asparagus trimmed and cut into 2-inch pieces
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large bowl, combine the turmeric, black pepper, garlic powder, onion powder, and salt. Add the chicken thighs and toss until they are evenly coated with the spice mixture. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
  2. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken thighs in a single layer. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
  3. Remove the chicken from the skillet and set aside on a plate. In the same skillet, add the asparagus pieces and sauté for about 4-5 minutes, or until they are tender but still crisp.
  4. Return the chicken to the skillet with the asparagus, drizzle with lemon juice, and toss gently to combine. Cook for an additional 1-2 minutes to heat through.
  5. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 6gProtein: 30gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 22gCholesterol: 120mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For added flavor, consider marinating the chicken overnight in the spice mixture.
  • Substitute the asparagus with broccoli or green beans for a different vegetable option.

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