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+ servings
Mareca

Tuna Avocado Crispy Rice Salad: Discover a Fresh Delight!

A refreshing and delicious Tuna Avocado Crispy Rice Salad that combines sushi rice, fresh vegetables, and a flavorful dressing.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 320

Ingredients
  

  • 1 cup sushi rice
  • 1 ¼ cups water
  • 1 teaspoon salt
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 1 can 5 oz tuna, drained
  • 1 ripe avocado diced
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 2 green onions sliced
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste

Method
 

  1. Rinse the sushi rice under cold water until the water runs clear.
  2. In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and water is absorbed.
  3. Remove from heat and let it sit covered for 10 minutes.
  4. In a small bowl, mix the rice vinegar and sugar until dissolved.
  5. Once the rice has cooled slightly, gently fold in the vinegar mixture.
  6. Spread the rice on a baking sheet to cool completely.
  7. In a large bowl, combine the tuna, avocado, cucumber, cherry tomatoes, and green onions.
  8. In a separate small bowl, whisk together the sesame oil, soy sauce, lime juice, and a pinch of salt and pepper.
  9. Pour the dressing over the salad and toss gently to combine.
  10. To serve, scoop a portion of the cooled rice onto a plate and top with the tuna avocado mixture. Sprinkle with sesame seeds.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 30mgSodium: 500mgFiber: 3gSugar: 2g

Notes

  • For a crunchier texture, consider pan-frying the sushi rice in a little oil until golden brown before adding the salad on top.
  • You can substitute the tuna with cooked shrimp or grilled chicken for a different protein option.

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