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+ servings
Mareca

Tuna Avocado Crispy Rice Salad: A Fresh Flavor Delight!

A refreshing and flavorful salad featuring tuna, avocado, and crispy rice, perfect for a light meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 320

Ingredients
  

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 1/4 teaspoon salt
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 1 can 5 ounces tuna, drained
  • 1 ripe avocado diced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup cucumber diced
  • 2 green onions sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1/4 teaspoon black sesame seeds optional
  • Salt and pepper to taste

Method
 

  1. Rinse the sushi rice under cold water until the water runs clear. Combine the rice, water, and salt in a medium saucepan. Bring to a boil over medium heat, then reduce to low, cover, and simmer for 18-20 minutes, or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 10 minutes.
  2. In a small bowl, mix the rice vinegar and sugar until dissolved. Stir this mixture into the cooked rice and fluff with a fork. Allow the rice to cool to room temperature.
  3. In a large bowl, combine the drained tuna, diced avocado, cherry tomatoes, cucumber, and green onions.
  4. In a separate small bowl, whisk together the soy sauce, sesame oil, lime juice, and a pinch of salt and pepper. Pour this dressing over the tuna and vegetable mixture and gently toss to combine.
  5. To serve, scoop a portion of the cooled rice onto a plate, top with the tuna and avocado mixture, and sprinkle with black sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 34gProtein: 18gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 30mgSodium: 500mgFiber: 3gSugar: 2g

Notes

  • For added crunch, consider topping the salad with crispy fried onions or crushed tortilla chips.
  • Substitute the tuna with cooked shrimp or grilled chicken for a different protein option.

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