Go Back
–+ servings
Mareca

Tropical Pineapple Kiwi Salad: A Refreshing Delight!

A refreshing and vibrant salad made with tropical fruits, perfect for a light dessert or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: Tropical
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh pineapple diced
  • 2 cups kiwi peeled and sliced
  • 1 cup strawberries hulled and quartered
  • 1 cup blueberries
  • 1 tablespoon honey
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh mint chopped (optional)

Method
 

  1. In a large mixing bowl, combine the diced pineapple, sliced kiwi, quartered strawberries, and blueberries.
  2. In a small bowl, whisk together the honey and lime juice until well combined.
  3. Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat all the fruit evenly.
  4. If using, sprinkle the chopped mint over the salad and toss lightly.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 20gProtein: 1gFiber: 2gSugar: 15g

Notes

  • For added crunch, consider mixing in a handful of chopped nuts or seeds, such as walnuts or sunflower seeds.
  • You can substitute the honey with agave syrup or maple syrup for a vegan option.

Tried this recipe?

Let us know how it was!