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+ servings
Mareca

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

A refreshing and healthy Thai Quinoa Crunch Salad packed with vibrant vegetables and a flavorful dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: Thai
Calories: 220

Ingredients
  

  • 1 cup quinoa rinsed and drained
  • 2 cups water
  • 1 cup red bell pepper diced
  • 1 cup cucumber diced
  • 1 cup shredded carrots
  • 1 cup green onions sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic minced
  • Salt and pepper to taste

Method
 

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let it cool.
  2. In a large bowl, combine the cooled quinoa, red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
  3. In a small bowl, whisk together the soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  6. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 500mgFiber: 4gSugar: 5g

Notes

  • For added protein, consider mixing in cooked chicken or tofu.
  • You can substitute the peanuts with sunflower seeds for a nut-free version.
  • Adjust the lime juice and honey to taste for a sweeter or tangier dressing.

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