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Mareca

Thai Beef Salad: Discover the Perfect Flavorful Recipe!

A vibrant and flavorful Thai Beef Salad featuring grilled flank steak and fresh vegetables, perfect for a light meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup mixed salad greens
  • 1 cup cucumber thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh mint chopped
  • 1/4 cup lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 1 teaspoon chili flakes adjust to taste

Method
 

  1. Preheat a grill or grill pan over medium-high heat. Rub the flank steak with vegetable oil, salt, and black pepper.
  2. Grill the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness. Remove from the grill and let it rest for 5 minutes before slicing it thinly against the grain.
  3. In a large bowl, combine the salad greens, cucumber, cherry tomatoes, red onion, cilantro, and mint.
  4. In a small bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until the sugar is dissolved.
  5. Add the sliced beef to the salad and drizzle the dressing over the top. Toss gently to combine.
  6. Serve immediately, garnished with additional herbs if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a vegetarian option, substitute the beef with grilled tofu or tempeh.
  • Add sliced avocado or bell peppers for extra flavor and nutrition.

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