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Mareca

Teriyaki Chicken Lettuce Wraps: A Flavorful Delight!

Teriyaki Chicken Lettuce Wraps are a flavorful and healthy dish made with ground chicken, fresh vegetables, and a savory teriyaki sauce, all wrapped in crisp lettuce leaves.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground chicken
  • 1 tablespoon vegetable oil
  • 1/4 cup teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 cup diced bell pepper any color
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions
  • 1 head of butter or romaine lettuce leaves separated
  • Sesame seeds for garnish optional

Method
 

  1. In a large skillet, heat the vegetable oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  2. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add the teriyaki sauce and soy sauce to the skillet, mixing well to combine.
  4. Fold in the diced bell pepper and shredded carrots. Cook for another 3-4 minutes until the vegetables are tender.
  5. Remove from heat and stir in the chopped green onions.
  6. To serve, spoon the chicken mixture into the lettuce leaves, garnish with sesame seeds if desired, and enjoy!

Nutrition

Serving: 1wrapCalories: 290kcalCarbohydrates: 8gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For a spicier kick, add a teaspoon of sriracha to the chicken mixture.
  • You can also substitute ground chicken with ground turkey or beef for a different flavor profile.

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