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Mareca

Teriyaki Chicken Bowl: Discover This Quick Recipe!

A quick and delicious Teriyaki Chicken Bowl recipe featuring tender chicken, colorful vegetables, and fluffy rice, perfect for a satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Japanese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white rice
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers any color
  • 1/2 cup shredded carrots
  • 1/4 cup green onions chopped
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame seeds optional

Method
 

  1. In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken pieces and cook for about 5-7 minutes, or until they are browned and cooked through.
  2. While the chicken is cooking, steam the broccoli florets until tender, about 3-4 minutes. You can do this in a microwave or on the stovetop.
  3. Once the chicken is cooked, add the sliced bell peppers and shredded carrots to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are slightly tender.
  4. Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly and cook for another 2 minutes until heated through.
  5. To serve, place a scoop of cooked rice in a bowl, top with the teriyaki chicken and vegetable mixture, and garnish with chopped green onions and sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 5g

Notes

  • For a healthier option, substitute brown rice for white rice and add more vegetables like snap peas or zucchini.
  • You can marinate the chicken in teriyaki sauce for 30 minutes before cooking for extra flavor.

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