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Mareca

Superfood Berry Salad with Creamy Lemon Herb Dressing: Discover this deliciously healthy recipe!

A deliciously healthy Superfood Berry Salad topped with a creamy lemon herb dressing, perfect for a refreshing meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups mixed greens spinach, arugula, and kale
  • 1 cup strawberries hulled and sliced
  • 1 cup blueberries
  • 1 cup raspberries
  • 1/2 cup walnuts chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the mixed greens, strawberries, blueberries, raspberries, walnuts, and feta cheese.
  2. In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, honey, Dijon mustard, dried oregano, salt, and pepper until smooth and creamy.
  3. Drizzle the dressing over the salad and toss gently to combine, ensuring all the ingredients are coated.
  4. Serve immediately or chill in the refrigerator for 15-30 minutes to enhance the flavors before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 150mgFiber: 3gSugar: 8g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the walnuts with pecans or almonds for a different flavor and texture.

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