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Mareca

Sunshine Salad: Discover the Perfect Summer Dish!

A refreshing and vibrant salad perfect for summer, packed with fresh vegetables and a light dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced (any color)
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 avocado diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup sunflower seeds
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, corn, avocado, red onion, feta cheese, and sunflower seeds.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
  4. Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 4gSugar: 5g

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Substitute the feta cheese with goat cheese or omit it for a dairy-free version.

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