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–+ servings
Mareca

Spicy Sri Lankan Tofu Curry: A Flavorful Delight Awaits!

A flavorful and spicy Sri Lankan tofu curry that is both satisfying and nutritious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Sri Lankan
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 block 14 ounces firm tofu, drained and pressed
  • 2 tablespoons coconut oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon red chili flakes adjust to taste
  • 1 can 14 ounces coconut milk
  • 1 cup vegetable broth
  • 1 medium carrot sliced
  • 1 bell pepper chopped
  • 1 cup green beans trimmed and cut into 1-inch pieces
  • 2 tablespoons soy sauce
  • Salt to taste
  • Fresh cilantro for garnish
  • Cooked rice or naan for serving

Method
 

  1. Cut the pressed tofu into bite-sized cubes. In a large skillet, heat the coconut oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
  2. In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Stir in the curry powder, turmeric, cumin, coriander, and red chili flakes. Cook for another minute to toast the spices.
  4. Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.
  5. Add the sliced carrot, chopped bell pepper, and green beans to the skillet. Cook for 10-12 minutes until the vegetables are tender.
  6. Return the browned tofu to the skillet and stir in the soy sauce. Simmer for an additional 5 minutes to heat through. Season with salt to taste.
  7. Serve hot over cooked rice or with naan, garnished with fresh cilantro.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 12gFat: 25gSaturated Fat: 21gPolyunsaturated Fat: 4gSodium: 600mgFiber: 4gSugar: 3g

Notes

  • For a spicier kick, add more red chili flakes or a diced fresh chili pepper.
  • Substitute the tofu with chickpeas for a different protein source, or add more vegetables like spinach or zucchini for extra nutrition.

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