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Mareca

Spatchcocked Grilled Chicken: Discover the Juicy Secret!

A guide to preparing spatchcocked grilled chicken, revealing the juicy secret to perfect grilling.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 -6 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 whole chicken about 4-5 pounds
  • 2 tablespoons olive oil
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 lemon juiced

Method
 

  1. Preheat your grill to medium-high heat.
  2. Place the chicken breast-side down on a cutting board.
  3. Using kitchen shears, cut along both sides of the backbone and remove it.
  4. Flip the chicken over and press down on the breast to flatten it.
  5. Rub the chicken with olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and lemon juice.
  6. Place the chicken on the grill, skin-side up, and cook for about 45 minutes, or until the internal temperature reaches 165°F.
  7. Let the chicken rest for 10 minutes before carving and serving.

Nutrition

Serving: 1/6 of chickenCalories: 350kcalProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 800mg

Notes

  • For extra flavor, marinate the chicken for a few hours or overnight.
  • Use a meat thermometer to ensure the chicken is cooked through.
  • Experiment with different spices and herbs for varied flavors.

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