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+ servings
Mareca

Smoky Honey Chili Beef and Rice: A Flavorful Delight!

A flavorful dish combining smoky, sweet, and spicy elements with beef and rice.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 pound ground beef
  • 1 cup uncooked long-grain white rice
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1/4 cup honey
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups beef broth
  • 1 tablespoon olive oil
  • Chopped fresh cilantro for garnish optional

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until softened. Add the minced garlic and cook for an additional minute until fragrant.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain any excess fat.
  3. Stir in the honey, chili powder, smoked paprika, cumin, salt, and black pepper. Mix well to coat the beef and vegetables.
  4. Add the uncooked rice, black beans, diced tomatoes (with their juices), and beef broth to the skillet. Stir to combine all ingredients.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 20 minutes, or until the rice is cooked and has absorbed most of the liquid.
  6. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.
  7. Garnish with chopped fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 8gSugar: 10g

Notes

  • For a spicier kick, add diced jalapeños or a pinch of cayenne pepper when cooking the beef.
  • Substitute ground turkey or chicken for a leaner option, or use quinoa instead of rice for a gluten-free alternative.

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