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Mareca

Smashed Cucumber Salad: Discover This Refreshing Recipe!

A refreshing and easy-to-make Smashed Cucumber Salad, perfect for a light meal or side dish.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large cucumbers
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 tablespoon sesame seeds
  • 2 green onions thinly sliced
  • Fresh cilantro for garnish (optional)

Method
 

  1. Start by washing the cucumbers. Cut off the ends and then smash each cucumber with the flat side of a knife or a rolling pin until they crack open but remain in large pieces.
  2. Place the smashed cucumbers in a colander and sprinkle with salt. Let them sit for about 15-20 minutes to draw out excess water.
  3. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, minced garlic, and grated ginger until well combined.
  4. After the cucumbers have released some water, rinse them under cold water to remove excess salt. Pat them dry with paper towels.
  5. In a large bowl, combine the cucumbers with the dressing mixture. Toss gently to coat.
  6. Sprinkle the sesame seeds and sliced green onions over the top and toss again.
  7. Garnish with fresh cilantro if desired. Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavor.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 200mgFiber: 1gSugar: 1g

Notes

  • For a spicy kick, add a teaspoon of chili oil or a pinch of red pepper flakes to the dressing.
  • Substitute the rice vinegar with apple cider vinegar for a different flavor profile.

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