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–+ servings
Mareca

Seared Scallops with Lemon Garlic Sauce for Easy Elegance

A delicious and elegant dish featuring perfectly seared scallops in a zesty lemon garlic sauce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Seafood
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound large sea scallops patted dry
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 4 cloves garlic minced
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup fresh lemon juice
  • 1 tablespoon lemon zest
  • Salt and black pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  2. Season the scallops with salt and black pepper on both sides.
  3. Carefully place the scallops in the skillet, making sure not to overcrowd the pan. Sear for about 2-3 minutes without moving them, until a golden crust forms.
  4. Flip the scallops and add the butter to the pan. Cook for an additional 2-3 minutes until they are opaque and cooked through. Remove the scallops from the skillet and set aside.
  5. In the same skillet, add the minced garlic and red pepper flakes (if using). Sauté for about 30 seconds until fragrant.
  6. Pour in the lemon juice and stir to combine, scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes.
  7. Stir in the lemon zest and return the scallops to the skillet, coating them in the sauce.
  8. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 2gProtein: 22gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 10gCholesterol: 60mgSodium: 300mg

Notes

  • For a richer flavor, add a splash of white wine to the sauce after sautéing the garlic.
  • Serve the scallops over a bed of sautéed spinach or alongside a light salad for a complete meal.

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