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–+ servings
Tiropitas

Savory Tiropitas: Crispy Greek Cheese Triangles You’ll Love

Delightful tiropitas are crispy Greek cheese triangles filled with feta and cottage cheese, perfect for gatherings and a vegetarian snack.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 12 triangles
Course: Breakfast
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup crumbled feta cheese essential for authentic tiropitas
  • 1 cup cottage cheese adds creaminess; ricotta can be used
  • 2 large eggs acts as a binder
For the Pastry
  • 1 package thawed phyllo dough the key ingredient for crispiness
  • 4 tablespoons butter melted; for brushing; olive oil for dairy-free option
For the Topping
  • 2 tablespoons sesame seeds optional but recommended
  • to taste honey for serving

Equipment

  • Mixing Bowl
  • Sharp Knife
  • Pastry Brush
  • Baking Sheet

Method
 

Step-by-Step Instructions for Tiropitas
  1. In a mixing bowl, combine 1 cup of crumbled feta, 1 cup of cottage cheese, and 2 large eggs. Blend until smooth.
  2. Take thawed phyllo dough and unroll it. Cut into 2-inch wide strips. Brush a strip with melted butter.
  3. At the base of each buttered phyllo strip, place about a teaspoon of the cheese filling. Fold over to form a triangle and seal.
  4. Preheat oven to 375°F (190°C). Line a baking sheet and arrange tiropitas on it. Brush tops with butter and sprinkle sesame seeds.
  5. Bake for 20-25 minutes or until golden brown and crispy. Cool slightly before serving.

Nutrition

Serving: 1triangleCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Keep unused phyllo sheets covered with a damp cloth to prevent drying out. Serve warm or at room temperature.

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