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Stuffed Onions

Savory Stuffed Onions: A Heartwarming Mediterranean Classic

Stuffed Onions are a delightful Mediterranean dish filled with Italian sausage and ground beef, perfect for any dinner occasion.
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Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil can use vegetable oil in a pinch
  • 4 large Yellow Onions the main vessel for the stuffing
  • 1 pound Lean Ground Beef adds protein and richness
  • 1 pound Ground Italian Sausage enhances flavor with spices
  • 1 cup Jasmine Rice rinsed uncooked rice for optimal texture
  • 1 cup Finely Chopped Tomatoes canned for convenience
  • 1 medium Shallot aromatic
  • 2 cloves Garlic can substitute with garlic powder
  • to taste Spices salt, black pepper, crushed fennel seeds, dried basil, dried oregano, onion powder, red pepper flakes
  • 1 tablespoon Fresh Thyme balances flavors
  • 2 tablespoons Italian Parsley adds freshness
For the Sauce
  • 2 cups Strained Tomatoes (Passata) smooth tomato consistency
For Garnishing
  • to taste Balsamic Glaze for enhanced flavor and decoration
  • to taste Fresh Parsley optional, for garnish

Equipment

  • Skillet
  • Baking Dish
  • Pot
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel the large yellow onions and boil in water for 10-15 minutes until tender. Let cool.
  3. In a skillet, heat olive oil and sauté shallot and garlic for 2 minutes. Add ground beef and sausage, cook until browned.
  4. Mix in jasmine rice, fennel seeds, basil, oregano, onion powder, red pepper flakes, and tomatoes. Cook for another 6-7 minutes.
  5. In a bowl, combine strained tomatoes with a splash of chicken broth, adjust seasoning.
  6. Stuff each onion layer with meat filling, placing them seam-side down in a greased baking dish.
  7. Cover stuffed onions with tomato sauce, cover with foil, bake for 30-35 minutes, then uncovered for another 20-30 minutes.
  8. Let cool for 10 minutes, drizzle with balsamic glaze and garnish with parsley before serving.

Nutrition

Serving: 1stuffed onionCalories: 350kcalCarbohydrates: 28gProtein: 20gFat: 20gSaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Allow flavors to meld after baking for enhanced taste. Customize the filling to personal preference for an exciting twist on this classic dish.

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