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Mareca

Savory Braised Cabbage and Lentils: A Flavorful Delight!

Savory Braised Cabbage and Lentils is a flavorful and nutritious dish that combines tender cabbage with hearty lentils, seasoned with smoked paprika and cumin.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Vegetarian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 small head green cabbage chopped (about 4 cups)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup vegetable broth
  • 1 cup cooked lentils canned or pre-cooked
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the chopped cabbage to the skillet, along with the smoked paprika, ground cumin, salt, and black pepper. Stir well to combine.
  4. Pour in the vegetable broth and bring the mixture to a simmer. Cover the skillet and reduce the heat to low. Let it cook for about 20 minutes, stirring occasionally, until the cabbage is tender.
  5. Once the cabbage is tender, stir in the cooked lentils, apple cider vinegar, and maple syrup. Cook for another 5 minutes, allowing the flavors to meld.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 300mgFiber: 6gSugar: 4g

Notes

  • For added protein, consider mixing in some cooked quinoa or chickpeas.
  • If you prefer a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce when cooking the cabbage.

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