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Perfect Swordfish Steak Recipe

Savor the Perfect Swordfish Steak Recipe with Citrus Twist

Discover the Perfect Swordfish Steak Recipe that transforms meals with its citrus-herb marinade, suitable for busy weeknights or special gatherings.
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Prep Time 20 minutes
Cook Time 8 minutes
Resting Time 20 minutes
Total Time 48 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Seafood
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 3 tablespoons Lemon Juice Freshly squeezed preferred
  • 2 cloves Garlic Finely minced; roasted garlic for milder taste
  • 1 teaspoon Fresh Thyme Or use ½ tsp dried thyme
  • 1 teaspoon Fresh Rosemary Chopped; thyme can be a substitute
  • ½ teaspoon Smoked Paprika Regular paprika or cayenne can be used
  • 1 teaspoon Salt Sea salt recommended
  • 1 teaspoon Freshly Cracked Black Pepper
For the Swordfish
  • 2 steaks Swordfish Steaks 1-1.25 inches thick
For Serving
  • 2 wedges Lemon Wedges

Equipment

  • cast-iron skillet
  • Whisk
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the olive oil, lemon juice, garlic, thyme, rosemary, smoked paprika, salt, and black pepper until well combined.
  2. Coat each swordfish steak with the marinade and let them rest at room temperature for 15-20 minutes.
  3. Preheat your skillet or grill to medium-high heat, around 400°F (200°C).
  4. Cook the marinated swordfish steaks for 3-4 minutes on one side without moving them.
  5. Flip the steaks and continue cooking for another 3-4 minutes until done.
  6. Let the steaks rest for 2 minutes, then serve with a squeeze of lemon and cracked black pepper.

Nutrition

Serving: 1steakCalories: 400kcalCarbohydrates: 2gProtein: 41gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 750mgPotassium: 800mgVitamin C: 5mgCalcium: 10mgIron: 2mg

Notes

Perfect Swordfish Steak can be paired with roasted potatoes or a green salad for a complete meal. Use fresh ingredients and don't skip marinating for the best flavor.

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