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–+ servings
Chicken Zucchini Bake

Savor the Flavor: Easy Chicken Zucchini Bake Recipe

Delight in this gluten-free Chicken Zucchini Bake, combining juicy chicken and fresh zucchini for a nourishing, low-carb meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound chicken breasts boneless, skinless
  • 2 medium zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 medium red onion sliced thinly
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano don't skip this!
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika can be swapped for regular paprika
  • 1 teaspoon salt adjust based on preference
  • 1 teaspoon black pepper freshly ground
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup mozzarella cheese can substitute with feta
  • 1/2 cup Parmesan cheese grated
  • 1/4 cup fresh parsley chopped, for garnish

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Combine chicken, zucchini, cherry tomatoes, red onion, and garlic in a mixing bowl. Add olive oil, oregano, basil, paprika, salt, pepper, and optional red pepper flakes. Mix well.
  3. Transfer the mixture to the greased baking dish and spread evenly. Top with mozzarella and Parmesan cheese.
  4. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until chicken is cooked and cheese is golden.
  5. Let the dish sit for a few minutes before serving. Garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 700IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

For even cooking, ensure chicken is evenly distributed in the mixture. Overbaking can lead to dryness, so monitor cook times carefully.

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