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Juicy Beef Tenderloin Medallions

Savor Juicy Beef Tenderloin Medallions in Under 30 Minutes

Discover how to prepare juicy beef tenderloin medallions, enhanced with a rich garlic herb butter sauce, in under 30 minutes.
Prep Time 20 minutes
Cook Time 10 minutes
Marination Time 2 hours
Total Time 2 hours 30 minutes
Servings: 2 medallions
Course: Beef
Cuisine: Gourmet
Calories: 280

Ingredients
  

For the Medallions
  • 2 pieces Beef Tenderloin Medallions Look for deep red cuts with minimal fat for maximum tenderness.
  • 2 cloves Garlic Fresh cloves for the most aromatic flavor.
  • 2 tablespoons Unsalted Butter Ideal for a rich, velvety sauce.
For the Marinade
  • 2 tablespoons Soy Sauce or Worcestershire Sauce Enhances the umami flavor.
  • 1 tablespoon Brown Sugar Balances savory elements.
For the Sauce
  • 2 tablespoons Fresh Herbs (e.g., parsley, thyme) Add freshness and depth.

Equipment

  • Skillet
  • Knife
  • meat thermometer

Method
 

Step-by-Step Instructions for Juicy Beef Tenderloin Medallions
  1. Trim any silver skin from the beef tenderloin medallions using a sharp knife; marinate the medallions in soy sauce, minced garlic, and brown sugar for 1–2 hours. Let sit at room temperature for 15–20 minutes.
  2. Place a large skillet over medium-high heat and add 2 tablespoons of unsalted butter. Allow it to melt and become bubbly, ensuring it's hot enough to quickly brown the medallions.
  3. Carefully sear the beef tenderloin medallions for 3-4 minutes on one side until a golden-brown crust forms. Flip and cook for another 3-4 minutes to reach desired doneness; use a meat thermometer for accuracy.
  4. Lower the heat and add another tablespoon of butter to the skillet, followed by 2 minced garlic cloves. Cook until fragrant, then stir in finely chopped fresh herbs.
  5. Return the medallions to the skillet, coat with sauce for about a minute, then remove from heat and let rest for 5–10 minutes before serving.

Nutrition

Serving: 1medallionCalories: 280kcalCarbohydrates: 4gProtein: 24gFat: 20gSaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 750mgPotassium: 500mgSugar: 2gVitamin A: 500IUCalcium: 10mgIron: 3mg

Notes

Choosing high-quality beef and proper marination enhances flavor and tenderness. Monitor doneness with a meat thermometer. Rest the medallions to keep them juicy.

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