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Roasted Tomato Goat Cheese BLT Sandwich

Roasted Tomato Goat Cheese BLT Sandwich: A Flavorful Delight

Roasted Tomato Goat Cheese BLT Sandwich is a flavorful twist on a classic that elevates your average lunch to something truly special.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 cup Cherry Tomatoes Use vine-ripened tomatoes if cherry tomatoes are unavailable.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 4 ounces Goat Cheese Can substitute with feta cheese.
  • 2 tablespoons Jarred Pesto Make your own pesto for a fresher taste.
  • 4 slices Cooked Bacon Omit for vegetarian option.
  • 1 cup Lettuce Opt for spinach or arugula for a different flavor.
  • 4 slices Multigrain Bread Use sourdough or whole wheat for a personal twist.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Toaster

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to prepare for roasting.
  2. In a mixing bowl, toss the cherry tomatoes with a drizzle of olive oil, salt, and pepper until evenly coated.
  3. Spread the tomatoes on the prepared baking sheet in a single layer.
  4. Place the baking sheet in the preheated oven and roast the tomatoes for about 20 minutes.
  5. Combine the goat cheese with jarred pesto in a mixing bowl and blend until smooth.
  6. Toast slices of multigrain bread until golden and crisp.
  7. Spread the goat cheese mixture onto one side of each toasted slice, layer with bacon (or alternative), roasted tomatoes, and lettuce.
  8. Top with the second slice of bread, press gently, slice, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 8mg

Notes

Pair with a light salad or sweet potato fries for a complete meal.

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