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Mareca

Roasted Garlic Kale Caesar Salad: A Delicious Twist!

A delicious twist on the classic Caesar salad featuring roasted garlic and kale.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

  • 2 large bunches of kale stems removed and leaves chopped (about 10 cups)
  • 1 head of garlic
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing store-bought or homemade
  • 1 cup croutons
  • 1 tablespoon lemon juice

Method
 

  1. Preheat the oven to 400°F. Cut the top off the head of garlic to expose the cloves and drizzle with 1 tablespoon of olive oil. Wrap it in aluminum foil and roast in the oven for about 30-35 minutes, until soft and fragrant. Allow to cool slightly, then squeeze the roasted garlic cloves into a bowl and mash with a fork.
  2. In a large mixing bowl, combine the chopped kale, remaining tablespoon of olive oil, salt, and black pepper. Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
  3. Add the mashed roasted garlic, Parmesan cheese, Caesar dressing, and lemon juice to the kale. Toss everything together until the kale is evenly coated.
  4. Serve the salad topped with croutons and additional Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 10mgSodium: 500mgFiber: 2gSugar: 1g

Notes

  • For a vegan version, substitute the Parmesan cheese with nutritional yeast and use a vegan Caesar dressing.
  • Add grilled chicken or shrimp for extra protein and a heartier meal.

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