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Mareca

Roasted Bone-In Chicken Breasts with Herbs: A Flavorful Feast!

A flavorful roasted bone-in chicken dish seasoned with herbs and lemon.
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Prep Time 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 bone-in skin-on chicken breasts (about 2.5 pounds total)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 lemon sliced
  • Fresh herbs optional, for garnish

Method
 

  1. Preheat the oven to 425°F.
  2. Pat the chicken breasts dry with paper towels and place them in a large baking dish.
  3. Drizzle the olive oil over the chicken and rub it evenly on all sides.
  4. In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, thyme, and rosemary. Sprinkle the seasoning mixture over the chicken breasts, ensuring they are well-coated.
  5. Arrange the lemon slices on top of and around the chicken in the baking dish.
  6. Roast in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F and the skin is golden brown and crispy.
  7. Remove from the oven and let the chicken rest for 5-10 minutes before serving. Garnish with fresh herbs if desired.

Nutrition

Serving: 1chicken breastCalories: 320kcalProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 100mgSodium: 500mg

Notes

  • For extra flavor, marinate the chicken in the olive oil and spices for a few hours or overnight before roasting.
  • Try adding vegetables like carrots, potatoes, or Brussels sprouts to the baking dish for a complete one-pan meal. Adjust cooking time as needed based on the size of the vegetables.

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