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–+ servings
Blackberry Sage Iced Tea

Revitalize Your Summer with Blackberry Sage Iced Tea

Enjoy a refreshing Blackberry Sage Iced Tea, perfect for warm days and gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 4 cups Filtered or spring water
  • 1 cup Fresh or frozen blackberries Substitute with raspberries if desired.
  • 1 handful Fresh sage leaves Dried sage can be used but will alter the taste.
  • 1/2 cup Juice of lemon Lime juice can be used for a different twist.
  • 1/4 cup Maple syrup or honey Adjust to taste; agave syrup or stevia can be alternatives.
For Serving
  • Ice cubes Ensure glasses are filled before serving.
  • Optional garnish Additional blackberries, sage leaves, or lemon slices.

Equipment

  • Saucepan
  • Fine mesh strainer
  • heatproof container

Method
 

Step‑by‑Step Instructions
  1. Heat 1 cup of filtered water in a saucepan over medium heat. Add a handful of fresh sage leaves and let steep for 5 minutes.
  2. Add 1 cup of blackberries to the mixture and simmer for another 5 minutes. Mash the blackberries gently to release their juices.
  3. Strain the mixture through a fine mesh strainer into a heatproof container. Add 1/4 cup of maple syrup, 1 cup of cold water, and the juice of half a lemon. Stir well.
  4. Refrigerate the tea for at least 1 hour to chill. Alternately, freeze the mixture for 30 minutes, checking frequently.
  5. Fill glasses with ice cubes and pour the chilled tea over the ice.
  6. Garnish with additional blackberries, a sprig of sage, or a slice of lemon before serving.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 18gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 12gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Use ripe blackberries for maximum sweetness. Adjust sweetness before chilling and always use fresh ingredients for the best flavor.

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