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Smashed Cucumber Salad

Refreshing Smashed Cucumber Salad: Your Summer Sidekick

Enjoy a vibrant Smashed Cucumber Salad, a refreshing summer sidekick packed with flavor.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 63
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 units Persian Cucumbers or English cucumbers as a substitute
  • 1 teaspoon Kosher Salt for flavor enhancement
  • 2 stalks Green Onion finely chopped
  • 1/4 cup Cilantro omit or replace with parsley if desired
For the Dressing
  • 2 tablespoons Toasted Sesame Oil or regular sesame oil for a lighter touch
  • 2 tablespoons Seasoned Rice Vinegar apple cider vinegar can be an alternative
  • 1 tablespoon Soy Sauce tamari for gluten-free option
  • 1 teaspoon Everything Bagel Seasoning can substitute with toasted sesame seeds
  • 1 tablespoon Honey maple syrup for vegan version
  • 1 tablespoon Grated Ginger powdered ginger can be used in a pinch

Equipment

  • Chef's Knife
  • Mixing Bowl
  • Whisk
  • Tongs
  • airtight container

Method
 

Preparation Steps
  1. Trim the ends of 2 Persian cucumbers and cut them into 1-inch chunks. Smash the cucumber pieces until they crack but still hold their shape.
  2. Combine the smashed cucumber with 2 finely chopped green onions and sprinkle with kosher salt. Stir gently.
  3. Whisk together the dressing ingredients: 2 tablespoons toasted sesame oil, 2 tablespoons seasoned rice vinegar, 1 tablespoon soy sauce, 1 teaspoon Everything Bagel seasoning, 1 tablespoon grated ginger, and 1 tablespoon honey.
  4. Pour the dressing over the cucumber mixture and toss gently to coat. Add chopped cilantro and mix.
  5. Cover and refrigerate the salad for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 63kcalCarbohydrates: 9gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh cucumbers for the best texture. Don’t over-smash to avoid mushiness. Allow the salad to chill for ideal flavor melding.

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