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–+ servings
Refreshing Cucumber Apple Salad

Refreshing Cucumber Apple Salad: A Cool Summer Treat

A refreshing cucumber apple salad, bursting with flavor and perfect for summer picnics.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English Cucumber Adds a refreshing crunch; substitute with regular cucumbers if preferred.
  • 2 medium Red Apples Sweet varieties like Honeycrisp or Ambrosia enhance flavor.
For the Dressing
  • 1/4 cup Honey Sweetens the dressing; use agave nectar or maple syrup for a vegan option.
  • 3 tablespoons Apple Cider Vinegar Brings brightness to the dressing; can be substituted with other vinegars.
  • 2 tablespoons Lemon Juice Freshly squeezed is best for maximum zest.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Adds a mild kick.
Optional Add-Ins
  • 1/2 cup Chopped Walnuts or Pecans Add additional crunch and healthy fats.
  • 1/4 cup Fresh Herbs (Mint or Cilantro) Considered a flavorful twist just before serving.
  • 1 cup Halved Grapes or Fresh Berries Toss in for extra sweetness and vibrant color.
  • 1/2 cup Feta or Goat Cheese Add creaminess that contrasts beautifully with the crispness.

Equipment

  • Cutting board
  • Knife
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash the English cucumber and red apples under cold water. Chop them into bite-sized pieces, leaving the skin on for added texture.
  2. In a medium bowl, combine honey, apple cider vinegar, and lemon juice. Whisk until smooth and cohesive.
  3. Place the cucumber and apple pieces in a large bowl. Pour dressing over and toss gently.
  4. Sprinkle with salt and freshly cracked pepper to taste.
  5. Serve immediately or chill for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh to maintain crispness and vibrant flavors. Customize by adding nuts or berries to suit your taste.

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