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Blackberry Honeydew Salad with Basil

Refreshing Blackberry Honeydew Salad with Basil Bliss

A simple yet delicious Blackberry Honeydew Salad with Basil, perfect for summer gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Honeydew Melon Choose a ripe melon for best flavor.
  • 2 cups Blackberries Opt for organic for enhanced flavor.
  • 1 cup Basil Chiffonade for best flavor.
For the Dressing
  • 3 tablespoons Olive Oil Use extra virgin for best flavor.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.
  • 2 tablespoons Liquid Honey or Maple Syrup Adjust for sweetness to taste.
  • 1 teaspoon Poppy Seeds Optional garnish.
  • to taste Sea Salt Adjust to taste.

Equipment

  • Bowl
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Begin by selecting a perfectly ripe honeydew melon, slice in half, remove seeds, and cut into bite-sized pieces.
  2. Gently detach the melon pieces from the rind and place them in a large serving bowl.
  3. Rinse blackberries under cold water, pat dry, and scatter evenly over honeydew.
  4. Chiffonade the basil and sprinkle it over the fruits.
  5. In a small bowl, whisk together olive oil, lemon juice, and honey or maple syrup.
  6. Drizzle the dressing over the salad, toss gently, and serve immediately.
  7. Garnish with poppy seeds if desired before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 24gVitamin A: 890IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 3 days. Dress the salad just before serving to maintain freshness.

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