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–+ servings
Rainbow Fruit Cups

Rainbow Fruit Cups: A Fun and Healthy Snack Adventure

Rainbow Fruit Cups are a colorful and nutritious snack, perfect for parties or school lunches.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Layers
  • 1 cup Blackberries Adds a tart flavor and deep color; if you're out, blueberries make a great substitute.
  • 2 medium Kiwi Provides a unique tangy sweetness and vibrant green color; try green grapes if kiwi isn’t available.
  • 1 cup Mandarin Oranges Offers natural sweetness and juicy goodness without added sugar; fresh orange segments can work too.
  • 1 cup Strawberries Adds a refreshing, sweet flavor and bright red hue; chop them into small pieces for easy layering.
  • 1 cup Pineapple Contributes tropical sweetness and juice; if you prefer, mango chunks can provide a delightful twist.
Optional Toppings
  • 1 cup Whipped Cream Adds a light and sweet finish to your cups; a dollop is perfect for extra indulgence!
  • 1/2 cup Granola Sprinkle between the fruit layers for an added crunch that pairs beautifully with the fruit's juiciness.

Equipment

  • clear plastic cups

Method
 

Step-by-Step Instructions for Rainbow Fruit Cups
  1. Start by washing all your fruits thoroughly under cool water to remove any dirt or residue. Then, chop the strawberries into small pieces for layering and slice the kiwi into thin rounds or quarters. Drain the mandarin oranges if using canned ones, and set aside blackberries and pineapple chunks. Aim to have all your fruits ready within 5 minutes.
  2. Take clear plastic cups and begin layering the fruits. Start with a layer of blackberries at the bottom for their stability and deep color, followed by a layer of kiwi. Next, add a bright layer of mandarin oranges to introduce sweetness. Continue layering with strawberries and pineapple, creating a visually appealing spectrum of colors. Aim for about 4-5 layers in each cup for a colorful display.
  3. Once your Rainbow Fruit Cups are beautifully layered, it’s time to add the finishing touch! If desired, dollop some whipped cream on top or sprinkle a layer of granola for an extra crunch.
  4. You can serve these delightful Rainbow Fruit Cups immediately, or cover them with lids and store in the refrigerator for up to 24 hours.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 5IUVitamin C: 100mgCalcium: 2mgIron: 2mg

Notes

Use clear cups to showcase the eye-catching layers of fruit. Serve within a few hours of assembling for maximum freshness.

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