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Mareca

Quick Beef and Broccoli Stir-Fry: Easy Recipe You’ll Love!

A quick and easy recipe for a delicious beef and broccoli stir-fry that you will love!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak thinly sliced against the grain
  • 2 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/2 cup beef broth
  • 1 tablespoon sesame oil
  • 1 teaspoon red pepper flakes optional
  • Cooked rice for serving

Method
 

  1. In a small bowl, whisk together soy sauce, brown sugar, cornstarch, beef broth, and sesame oil. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they are bright green and tender-crisp.
  5. Return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens.
  6. If desired, sprinkle with red pepper flakes for added heat. Serve immediately over cooked rice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 8g

Notes

  • For a healthier option, use cauliflower rice instead of regular rice.
  • Add other vegetables like bell peppers or snap peas for more color and nutrition.

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