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Healthy Sesame Chicken

Quick and Healthy Sesame Chicken

This Healthy Sesame Chicken recipe is a quick and easy dinner option, offering protein-packed satisfaction without guilt.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Cut into 1-inch cubes
  • 2 tablespoons Avocado Oil Ideal for sautéing
For the Sauce
  • 1/4 cup Coconut Aminos Soy sauce alternative
  • 2 tablespoons Honey Adds sweetness
  • 1 tablespoon Toasted Sesame Oil For authentic flavor
  • 1 teaspoon Ground Ginger Use fresh for better flavor
  • 2 cloves Garlic Minced
  • 1 tablespoon Rice Vinegar Optional
  • 1 teaspoon Black Pepper Season to taste
  • 1 lime Lime Zest and Juice Optional
For Garnish and Sides
  • 1 tablespoon Sesame Seeds Optional for garnish
  • 2 cups Green Beans Vibrant veggie side
  • 2 cups Cooked White Rice Perfect base

Equipment

  • large skillet
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes for even cooking. Cook your white rice or cauliflower rice according to package instructions and blanch the green beans in boiling water for 3-4 minutes until bright green and tender-crisp.
  2. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat for about 1 minute until shimmering. Add the cubed chicken to the pan in a single layer, cooking for 10-12 minutes while occasionally turning.
  3. Prepare your sauce by whisking together 1/4 cup of coconut aminos, 2 tablespoons of honey, 1 tablespoon of toasted sesame oil, 1 teaspoon of ground ginger, 2 minced garlic cloves, and a splash of rice vinegar.
  4. Once the chicken is browned and cooked through, remove it from the skillet and pour the prepared sauce into the same hot pan, bringing it to a bubbling simmer for 3-5 minutes.
  5. Return the cooked chicken to the skillet, tossing it in the thickened sauce until each piece is well-coated. Serve over the fluffy rice, garnished with sesame seeds and alongside green beans.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 30mgCalcium: 3mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months.

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