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Pumpkin, spinach and walnut spaghetti

Pumpkin, Spinach and Walnut Spaghetti for Cozy Weeknight Dinners

A delightful Pumpkin, Spinach and Walnut Spaghetti recipe that combines the sweetness of roasted butternut squash with garlic, making it perfect for cozy weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 300 grams Spaghetti Use gluten-free pasta if desired.
For the Sauce
  • 2 tablespoons Extra Virgin Olive Oil Drizzle more for extra richness if desired.
  • 3 cloves Garlic Finely diced.
  • 500 grams Butternut Squash Cubed and roasted.
  • 200 grams Spinach Fresh and washed.
  • 1 teaspoon Chili Flakes Adjust based on heat preference.
  • 1 whole Lemon Use juice and zest.
  • to taste grams Salt
  • to taste grams Pepper
For the Crunch
  • 100 grams Walnuts Chopped for texture.

Equipment

  • Oven
  • large pot
  • large pan
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat the oven to 220ºC (430ºF). Coat cubed butternut squash with olive oil, sprinkle with salt, and spread on a baking sheet. Roast for 25-30 minutes until soft and caramelized.
  2. Heat 2 tablespoons of olive oil in a large pan over low-medium heat, add diced garlic, and sauté for 1-2 minutes until fragrant. Stir in chili flakes.
  3. Cook spaghetti in salted boiling water according to package instructions, but reduce the cooking time by one minute for al dente texture. Reserve a cup of pasta water before draining.
  4. In the pan with garlic, mash half of the roasted butternut squash with a fork. Retain the other half for texture.
  5. Add drained spaghetti and washed spinach to the pan. Stir well to coat the pasta. Add lemon juice, salt, and pepper to taste.
  6. Plate the spaghetti and top with chopped walnuts and lemon zest. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 250mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 120IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

For a creamier texture, consider adding a splash of vegetable broth or plant-based cream. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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