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Pumpkin & Gouda Stuffed Shells

Pumpkin & Gouda Stuffed Shells in Creamy Sage Alfredo Bliss

Delicious Pumpkin & Gouda Stuffed Shells enveloped in a creamy sage Alfredo sauce, perfect for cozy autumn dinners.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 pieces Large Pasta Shells Cook until al dente.
For the Filling
  • 1 cup Pumpkin Puree Canned or homemade.
  • 1 cup Shredded Gouda Cheese Substitute with mozzarella if desired.
  • 1 cup Ricotta Cheese Cottage cheese can be used.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast for dairy-free option.
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
  • 1/4 teaspoon Nutmeg Substitute with cinnamon if desired.
  • 2 tablespoons Fresh Sage, Chopped Thyme can be used as a substitute.
  • 2 tablespoons Olive Oil Any neutral oil can work.
  • to taste Salt and Pepper Adjust according to preference.
For the Sauce
  • 1 cup Heavy Cream Substitute with half and half for lighter version.
  • 4 tablespoons Unsalted Butter Margarine can be used.
  • 4 leaves Fresh Sage Leaves Optional for frying.

Equipment

  • 9x13-inch baking dish
  • large pot
  • Mixing Bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish.
  2. Boil generously salted water in a large pot. Cook pasta shells until al dente (8-10 minutes). Drain and cool.
  3. In a mixing bowl, combine pumpkin puree, Gouda, ricotta, Parmesan, garlic powder, nutmeg, sage, olive oil, salt and pepper. Mix until creamy.
  4. Stuff each shell with the pumpkin mixture. Place in the greased baking dish closely together.
  5. Melt butter in a saucepan over medium heat until golden brown (3-4 minutes). Add heavy cream and remaining sage. Season with salt and pepper.
  6. Pour the sauce over the stuffed shells, ensuring even coating.
  7. Cover with foil and bake for 20 minutes. Remove foil and continue baking for another 10-15 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 15gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Let the dish sit a few minutes before serving for easier serving. Consider using different cheeses for a unique flavor.

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