One Pan Greek Vegetables for Effortless Mediterranean Flavor

One Pan Greek Vegetables is a vibrant and quick dish full of Mediterranean flavor, perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 medium Zucchini adds moisture and sweetness when roasted
4 medium Tomatoes use ripe ones for the best taste
2 medium Bell Peppers provide crunch and vibrant color
4 cloves Garlic fresh garlic is preferred

For the Seasoning

3 tablespoons Olive Oil essential for roasting
2 teaspoons Oregano dried thyme can be a substitute
to taste Salt crucial for seasoning
to taste Pepper crucial for seasoning

For the Topping (Optional)

1 cup Feta Cheese omit for a vegan dish or use vegan cheese

Equipment

Oven
Baking Sheet
Mixing Bowl
Cutting board
Knife

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C).
Wash and chop your vegetables into uniform pieces about 1-inch in size.
In a large mixing bowl, combine the chopped vegetables with olive oil, oregano, salt, and pepper. Toss until well coated.
Spread the seasoned vegetables onto the prepared baking sheet.
Roast for 25-30 minutes, stirring halfway through.
Once roasted, let them cool for a few minutes and dot with crumbled feta.
Serve warm as a side or main dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure all vegetables are cut to similar sizes for even roasting. Avoid overcrowding the pan, and experiment with seasonal veggies as desired.

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