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Mareca

Oliver's Salad: Discover the Ultimate Fresh Recipe!

Oliver's Salad is a fresh and vibrant dish packed with a variety of vegetables, chickpeas, and feta cheese, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced (any color)
  • 1/2 red onion thinly sliced
  • 1 cup chickpeas drained and rinsed
  • 1/2 cup feta cheese crumbled
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, feta cheese, and Kalamata olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  4. Serve immediately or chill in the refrigerator for 15-30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 15mgSodium: 400mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or shrimp.
  • Swap out the feta cheese for goat cheese or omit it for a dairy-free version.

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