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Mediterranean Rice and Beans

Nutty Mediterranean Rice and Beans for a Flavorful Feast

Enjoy a healthy and satisfying meal with Mediterranean Rice and Beans, packed with flavors and nutrition.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups gluten-free oats Use gluten-free oats for a chewy texture
  • 1 large ripe banana Acts as a natural sweetener and binder
  • 1/4 cup cocoa powder For a rich chocolate flavor

Equipment

  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mash the ripe banana in a large mixing bowl until smooth.
  3. Add the gluten-free oats and cocoa powder, mixing gently until combined.
  4. Scoop spoonfuls of the mixture onto the baking sheet, spacing them at least an inch apart.
  5. Bake for 10-12 minutes or until the edges are firm.
  6. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 100kcalCarbohydrates: 17gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 70mgPotassium: 120mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

Store cookies in an airtight container at room temperature for up to 5 days. They can be frozen for up to 3 months.

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