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–+ servings
Mareca

Mediterranean Roasted Vegetables: Discover Deliciousness!

A vibrant and flavorful dish featuring a medley of roasted Mediterranean vegetables, perfect as a side or a main dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups zucchini sliced into rounds
  • 2 cups bell peppers chopped (any color)
  • 1 cup red onion sliced
  • 1 cup cherry tomatoes halved
  • 3 cloves garlic minced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the zucchini, bell peppers, red onion, cherry tomatoes, and minced garlic.
  3. Drizzle the olive oil over the vegetables and sprinkle with oregano, thyme, salt, and black pepper. Toss until all the vegetables are evenly coated.
  4. Spread the vegetable mixture in a single layer on a large baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
  6. Remove from the oven and drizzle with balsamic vinegar. Toss gently to combine.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 300mgFiber: 3gSugar: 4g

Notes

  • For a smoky flavor, add 1 teaspoon of smoked paprika to the vegetable mixture before roasting.
  • To make it a complete meal, serve the roasted vegetables over cooked quinoa or couscous.

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