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Mareca

Mediterranean Ground Beef Stir-Fry: A Flavorful Meal Awaits!

A flavorful Mediterranean-inspired stir-fry featuring ground beef and fresh vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/4 cup feta cheese crumbled
  • Fresh parsley chopped (for garnish)

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and sauté for about 3-4 minutes until softened.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
  5. Stir in the sliced bell pepper, zucchini, and cherry tomatoes. Cook for another 5-6 minutes until the vegetables are tender.
  6. Season the mixture with oregano, basil, salt, and pepper. Stir well to combine.
  7. Remove from heat and sprinkle with crumbled feta cheese and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 400mgFiber: 2gSugar: 4g

Notes

  • For added flavor, try incorporating olives or artichoke hearts into the stir-fry.
  • You can substitute ground beef with ground turkey or chicken for a leaner option.
  • Serve over cooked quinoa or rice for a heartier meal.

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